@font-face{font-family:Vazirmatn;font-style:normal;font-weight:400;font-display:swap;src:url(/fonts/Vazirmatn-Regular.woff2) format("woff2")}@font-face{font-family:Vazirmatn;font-style:normal;font-weight:500;font-display:swap;src:url(/fonts/Vazirmatn-Medium.woff2) format("woff2")}@font-face{font-family:Vazirmatn;font-style:normal;font-weight:600;font-display:swap;src:url(/fonts/Vazirmatn-SemiBold.woff2) format("woff2")}@font-face{font-family:Vazirmatn;font-style:normal;font-weight:700;font-display:swap;src:url(/fonts/Vazirmatn-Bold.woff2) format("woff2")}@font-face{font-family:Vazirmatn;font-style:normal;font-weight:900;font-display:swap;src:url(/fonts/Vazirmatn-Black.woff2) format("woff2")}:root{--plum-950:#17140f;--plum-900:#221e18;--plum-800:#2c2820;--violet-700:#9a6a12;--violet-600:#b3801f;--violet-100:#f4ebd8;--lilac:#f8f4ec;--rose:#fdf5ee;--rose-gold:#c78a55;--gold:#cf984a;--white:#ffffff;--ink:#1c1712;--muted:#6d675d;--line:rgba(44,34,12,0.1);--surface:#ffffff;--surface-muted:color-mix(in srgb,var(--violet-100) 36%,var(--white));--surface-raised:color-mix(in srgb,var(--white) 92%,transparent);--surface-glass:color-mix(in srgb,var(--white) 82%,transparent);--surface-inset:color-mix(in srgb,var(--violet-100) 42%,transparent);--control-bg:color-mix(in srgb,var(--white) 94%,transparent);--control-bg-hover:color-mix(in srgb,var(--white) 98%,transparent);--control-border:rgba(44,34,12,0.14);--focus-ring:rgba(179,128,31,0.18);--on-strong:#ffffff;--border:var(--line);--text-primary:var(--ink);--text-secondary:var(--muted);--text-disabled:color-mix(in srgb,var(--muted) 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1.3vw,1.85rem);--fs-display:clamp(1.6rem,1.2rem + 1.9vw,2.1rem);--fs-display-lg:clamp(2rem,1.4rem + 2.7vw,2.6rem);--lh-tight:1.35;--lh-normal:1.7;--lh-relaxed:1.9;--radius-sm:14px;--radius-md:20px;--radius-lg:26px;--radius-xl:34px;--shadow-sm:0 10px 30px rgba(44,34,12,0.07);--shadow-md:0 20px 60px rgba(44,34,12,0.12);--shadow-lg:0 30px 90px rgba(44,34,12,0.2);--shadow-overlay:0 16px 38px rgba(44,34,12,0.28);--shadow-overlay-strong:0 22px 50px rgba(44,34,12,0.34);--shadow-overlay-soft:0 12px 34px rgba(44,34,12,0.18);--shadow-up:0 -8px 24px rgba(44,34,12,0.1);--scrim-image:linear-gradient(180deg,rgba(23,20,15,0.46),rgba(23,20,15,0.76) 55%,rgba(23,20,15,0.94));--text-shadow-image:0 1px 12px rgba(18,14,8,0.6);--elevation-0:none;--elevation-1:var(--shadow-sm);--elevation-2:var(--shadow-md);--elevation-3:var(--shadow-lg);--grad-noise:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='120' height='120'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='0.04'/%3E%3C/svg%3E");--grad-brand:var(--grad-noise),linear-gradient(135deg,var(--plum-900) 0%,var(--plum-800) 42%,var(--violet-700) 100%);--grad-accent:var(--grad-noise),linear-gradient(135deg,var(--violet-600) 0%,var(--rose-gold) 100%);--ease:cubic-bezier(0.22,1,0.36,1);--ease-out:cubic-bezier(0.22,1,0.36,1);--ease-in-out:cubic-bezier(0.65,0,0.35,1);--ease-emphasized:cubic-bezier(0.34,1.56,0.64,1);--dur-fast:140ms;--dur-base:220ms;--dur-slow:360ms;--icon-sm:16px;--icon-md:20px;--icon-lg:24px;--container-sm:640px;--container-md:880px;--container-lg:1120px;--bp-sm:480px;--bp-md:760px;--bp-lg:1024px;--measure:68ch;--section-tint:color-mix(in srgb,var(--violet-100) 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a,.primary-action{border:0;color:var(--on-strong);background:var(--grad-brand);box-shadow:var(--shadow-overlay);cursor:pointer}.login-form button:hover,.package-card a:hover,.primary-action:hover{transform:translateY(-2px);box-shadow:var(--shadow-overlay-strong);filter:saturate(1.08)}.secondary-action{color:var(--plum-800);background:var(--control-bg);border:1px solid var(--control-border);box-shadow:var(--shadow-sm)}.secondary-action:hover{transform:translateY(-2px);box-shadow:var(--shadow-md);border-color:rgba(179,128,31,.3)}.hero-card{position:relative;overflow:hidden;min-height:420px;border:1px solid var(--line);border-radius:var(--radius-xl);padding:24px;background:linear-gradient(145deg,color-mix(in srgb,var(--white) 94%,transparent),color-mix(in srgb,var(--violet-100) 70%,transparent));box-shadow:var(--shadow-lg)}.orb{position:absolute;border-radius:999px;filter:blur(4px);animation:float 9s ease-in-out infinite}.orb-one{width:200px;height:200px;inset:24px auto auto 24px;background:radial-gradient(circle at 30% 30%,rgba(179,128,31,.34),rgba(179,128,31,.08))}.orb-two{width:270px;height:270px;inset:auto 24px 18px auto;background:radial-gradient(circle at 70% 70%,rgba(199,138,85,.34),rgba(253,245,238,.1));animation-delay:-4s}@keyframes float{0%,to{transform:translateY(0) scale(1)}50%{transform:translateY(-16px) scale(1.04)}}.coach-badge,.mini-grid,.progress-card{position:relative;z-index:1;border-radius:var(--radius-lg);border:1px solid var(--line);background:var(--surface-glass);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);box-shadow:var(--shadow-sm)}.coach-badge{display:inline-flex;align-items:center;gap:8px;width:-moz-fit-content;width:fit-content;padding:12px 18px;color:var(--plum-900);font-weight:900;border-radius:999px}.progress-card{width:min(280px,100%);margin:72px 0 18px auto;padding:22px}.progress-card strong{display:block;margin:8px 0 14px;color:var(--plum-950);font-size:2.4rem;font-weight:900}.progress-track{height:10px;overflow:hidden;border-radius:999px;background:var(--violet-100)}.progress-track span{display:block;width:84%;height:100%;border-radius:999px;background:linear-gradient(90deg,var(--violet-700),var(--success))}.mini-grid{margin-top:14px;padding:18px}.mini-grid strong{display:block;margin-top:8px;color:var(--plum-950);font-weight:800}.mini-grid.muted{opacity:.82}.packages-section{padding:40px 0}.auth-card,.package-card{border:1px solid var(--line);border-radius:var(--radius-lg);background:var(--surface-glass);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);box-shadow:var(--shadow-sm)}.package-card{padding:24px;transition:transform .24s var(--ease),box-shadow .24s 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0}.package-popularity{font-size:.85rem;font-weight:700;color:var(--violet-700);margin:4px 0 0}.package-card.highlighted .package-popularity{color:rgba(255,255,255,.92)}.legal-updated{margin:16px 0 0;font-size:.85rem;color:var(--muted)}.package-suitability{font-size:.85rem;line-height:1.7;color:var(--muted);margin:6px 0 0}.package-suitability strong{color:var(--ink);font-weight:700}.package-card.highlighted .package-suitability,.package-card.highlighted .package-suitability strong{color:rgba(255,255,255,.92)}.package-periodic{display:grid;grid-gap:6px;gap:6px;margin:10px 0;padding:10px 12px;border-radius:var(--radius-md);background:rgba(179,128,31,.06);list-style:none}.package-card.highlighted .package-periodic{background:rgba(255,255,255,.14)}.package-periodic li{display:flex;align-items:baseline;gap:8px;flex-wrap:wrap;font-size:.85rem}.package-periodic li:before{content:none}.package-periodic__save{color:var(--success);font-size:.8em}.package-card.highlighted .package-periodic__save{color:var(--gold)}.package-session-count{font-size:.85rem;font-weight:700;margin:4px 0}.package-guarantee{margin-top:18px;font-size:var(--fs-body);color:var(--muted);text-align:center}.auth-page{display:grid;min-height:100vh;place-items:center;padding:24px}.auth-card{width:min(520px,100%);padding:32px;box-shadow:var(--shadow-md)}.login-form{display:grid;grid-gap:14px;gap:14px;margin-top:24px}.login-form label{color:var(--plum-950);font-weight:600}.login-form input{min-height:52px;border:1px solid var(--control-border);border-radius:var(--radius-sm);padding:0 15px;direction:ltr;text-align:left;color:var(--ink);background:var(--control-bg);transition:border-color .2s ease,box-shadow .2s ease,background-color .2s ease}.login-form input:hover:not(:disabled){background:var(--control-bg-hover)}.login-form input:focus-visible{outline:none;border-color:var(--violet-600);box-shadow:0 0 0 4px var(--focus-ring)}.login-form 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.otp-field__input:focus-visible{outline:none;box-shadow:none;border:0;background:transparent}.otp-field__cells{display:grid;grid-template-columns:repeat(4,1fr);grid-gap:10px;gap:10px}.otp-cell{min-height:52px;display:grid;place-items:center;border:1px solid var(--control-border);border-radius:var(--radius-sm);background:var(--control-bg);font-size:var(--fs-lead);font-weight:700;color:var(--plum-950);transition:border-color .2s ease,box-shadow .2s ease,background-color .2s ease}.otp-cell.is-filled{background:color-mix(in srgb,var(--violet-600) 12%,var(--control-bg));animation:otp-cell-fill var(--dur-base) var(--ease-out)}@keyframes otp-cell-fill{0%{transform:scale(.9)}60%{transform:scale(1.06)}to{transform:scale(1)}}.otp-field__input:focus-visible~.otp-field__cells .otp-cell.is-active{border-color:var(--violet-600);box-shadow:0 0 0 4px var(--focus-ring)}.login-form a{color:var(--violet-700);font-weight:800;text-align:center}.login-form button:disabled{cursor:not-allowed;opacity:.6;filter:saturate(.7)}.login-form .login-form__ghost{color:var(--violet-700);background:color-mix(in srgb,var(--white) 90%,transparent);border:1px solid var(--line);box-shadow:none;min-height:48px}.login-form .login-form__ghost:hover{transform:none;box-shadow:var(--shadow-sm);filter:none}.login-form__hint{background:rgba(179,128,31,.08);color:var(--plum-800)}.login-form__error,.login-form__hint{border-radius:var(--radius-sm);padding:12px 14px;font-weight:700}.login-form__error{background:rgba(220,38,38,.08);color:var(--danger-strong)}.partial-error-notice{border-radius:var(--radius-sm);background:rgba(245,158,11,.1);-webkit-border-start:3px solid rgba(245,158,11,.6);border-inline-start:3px solid rgba(245,158,11,.6);color:#92400e;padding:10px 14px;font-weight:600;font-size:.85rem}html[data-theme=dark] 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var(--line);border-radius:var(--radius-lg);background:var(--surface-glass);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);box-shadow:var(--shadow-sm)}.dashboard-hero{margin-bottom:16px;padding:clamp(18px,2.6vw,26px);background:linear-gradient(145deg,var(--surface-raised),var(--surface-muted))}.error-page{max-width:640px;text-align:center}.error-page__hero{display:grid;justify-items:center;grid-gap:8px;gap:8px}.error-page__links{display:flex;flex-wrap:wrap;justify-content:center;gap:10px 18px;margin:22px 0 0;padding:0;list-style:none}.error-page__links a{color:var(--violet-700);font-weight:700;text-decoration:underline;text-underline-offset:3px}.error-page__actions{display:flex;flex-wrap:wrap;justify-content:center;gap:12px;margin-top:22px}.error-page__actions button.primary-action{border:none;cursor:pointer;font:inherit}.dashboard-card h2,.dashboard-hero h1{color:var(--plum-950);font-weight:700}.dashboard-hero h1{margin:0 0 10px;font-size:clamp(1.45rem,3.2vw,2rem);letter-spacing:0;line-height:1.3}.dashboard-card h2{font-size:var(--fs-lead)}.dashboard-card h3{font-size:var(--fs-h3);font-weight:700}.dashboard-card p,.dashboard-hero p{color:var(--muted);line-height:var(--lh-normal);font-size:var(--fs-body)}.dashboard-grid{display:grid;grid-gap:16px;gap:16px}.dashboard-card{padding:24px}.icon-card .card-icon{display:inline-flex;align-items:center;justify-content:center;width:52px;height:52px;margin-bottom:14px;border-radius:var(--radius-sm);background:var(--violet-100);box-shadow:inset 0 0 0 1px rgba(179,128,31,.12)}.icon-card .card-icon img{width:28px;height:28px}.dashboard-empty{border-radius:var(--radius-sm);background:rgba(179,128,31,.06);color:var(--plum-800);padding:20px 22px;font-weight:700;text-align:center}.dashboard-empty__icon{display:block;font-size:2rem;-webkit-margin-after:.4rem;margin-block-end:.4rem}.dashboard-empty__title{margin:0 0 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strong{font-size:var(--fs-lead)}.quick-shortcuts{display:flex;gap:10px;margin-bottom:20px;overflow-x:auto;scrollbar-width:none;-webkit-overflow-scrolling:touch}.quick-shortcuts::-webkit-scrollbar{display:none}.quick-shortcut{display:inline-flex;align-items:center;gap:8px;flex:0 0 auto;min-height:44px;padding:10px 16px;border-radius:999px;border:1px solid var(--line);background:var(--white);color:var(--plum-800);font-weight:700;white-space:nowrap;box-shadow:var(--shadow-sm)}.quick-shortcut:focus-visible,.quick-shortcut:hover{border-color:var(--violet-600);color:var(--violet-700)}.quick-shortcut__icon{display:inline-flex;align-items:center;color:var(--violet-700)}.next-action-band .card-meta{background:rgba(255,255,255,.22);color:var(--on-strong)}.dashboard-card__actions{display:flex;gap:12px;margin-top:16px;flex-wrap:wrap}.dashboard-card__actions button{min-height:44px;padding:0 18px}.dashboard-card__actions button:disabled{cursor:not-allowed;opacity:.6}.dashboard-link{display:block;transition:transform .2s var(--ease),box-shadow .2s var(--ease)}.dashboard-link:hover{transform:translateY(-3px);box-shadow:var(--shadow-md)}.metric-card--link{display:block;text-decoration:none;color:inherit;cursor:pointer;transition:transform .2s var(--ease),box-shadow .2s var(--ease)}.metric-card--link:hover{transform:translateY(-3px);box-shadow:var(--shadow-md)}.task-queue-card{-webkit-border-start:3px solid var(--violet-300);border-inline-start:3px solid var(--violet-300)}.card-meta{display:inline-flex;margin-bottom:8px;border-radius:999px;padding:6px 12px;color:var(--violet-700);background:var(--violet-100);font-size:.85rem;font-weight:800}.list-card ul,.workout-list{display:grid;grid-gap:12px;gap:12px}.list-card ul{margin:0;padding:0;list-style:none}.list-card 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18px;border-radius:var(--radius-sm);background:var(--grad-brand);color:var(--on-strong);font-weight:800;text-decoration:none;box-shadow:var(--shadow-overlay);transition:top .18s var(--ease)}.skip-link:focus-visible{top:12px}.site-main:focus-visible{outline:none}@media (min-width:760px){.hero-actions{grid-template-columns:max-content max-content max-content}.dashboard-grid,.hero-statbar,.packages-grid,.panel-links{grid-template-columns:repeat(3,1fr)}.trust-band{grid-template-columns:repeat(4,1fr)}}.site-header{position:-webkit-sticky;position:sticky;inset-block-start:0;z-index:40;padding-top:env(safe-area-inset-top);border-bottom:1px solid var(--line);background:color-mix(in srgb,var(--white) 72%,transparent);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);transition:transform .26s var(--ease)}.site-header--hidden{transform:translateY(-100%)}@media 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var(--ease),opacity .2s var(--ease)}.site-nav a.is-active:after,.site-nav a:hover:after{transform:scaleX(1)}.site-nav a.is-active{color:var(--violet-700)}.header-cta{min-height:44px;padding:0 18px;font-size:var(--fs-body)}.cta-microcopy{margin:14px 0 0;font-size:.85rem;line-height:1.7;color:var(--muted)}.cta-microcopy:before{content:"🔒 "}.cta-microcopy--band{color:rgba(255,255,255,.85)}.cta-band{margin-block:48px 8px}.cta-band__inner{display:grid;grid-gap:14px;gap:14px;justify-items:center;text-align:center;padding:clamp(28px,5vw,52px) clamp(20px,4vw,44px);border-radius:var(--radius-xl);background:var(--grad-brand);box-shadow:var(--shadow-lg);color:var(--on-strong)}.cta-band__inner h2{margin:0;color:var(--on-strong);font-size:clamp(1.5rem,1rem + 2.2vw,2.1rem);line-height:1.4}.cta-band__inner>p{margin:0;max-width:46ch;color:rgba(255,255,255,.9);line-height:1.9}.cta-band 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var(--line);border-radius:var(--radius-lg);background:var(--line);box-shadow:var(--shadow-sm)}.sample-plan-card__pane{display:grid;align-content:start;grid-gap:14px;gap:14px;min-height:260px;padding:clamp(22px,3vw,34px);background:var(--surface-raised)}.sample-plan-card__label{color:var(--muted);font-size:var(--fs-meta);font-weight:800}.sample-plan-card__pane h3{margin:0;color:var(--ink);font-size:clamp(1.15rem,2vw,1.45rem);font-weight:900}.sample-plan-card__pane ul{display:grid;grid-gap:10px;gap:10px;margin:0;padding:0;list-style:none}.sample-plan-card__pane li{display:flex;align-items:center;justify-content:space-between;gap:16px;padding-block:10px;border-bottom:1px solid var(--line);color:var(--ink);line-height:1.6}.sample-plan-card__pane li:last-child{border-bottom:0}.sample-plan-card__pane li:before{content:"";flex:none;width:6px;height:6px;border-radius:999px;background:var(--muted)}.sample-plan-card__pane li>span{-webkit-margin-end:auto;margin-inline-end:auto}.sample-plan-card__pane li strong{color:var(--ink);font-size:var(--fs-meta);white-space:nowrap}.sample-plan-card__pane--nutrition{background:color-mix(in srgb,var(--surface-raised) 84%,var(--section-tint))}.coach-section{display:grid;grid-gap:22px;gap:22px;margin-bottom:40px;padding:30px;align-items:center;border:1px solid var(--line);border-radius:var(--radius-lg);background:linear-gradient(145deg,color-mix(in srgb,var(--white) 90%,transparent),color-mix(in srgb,var(--rose) 60%,transparent));box-shadow:var(--shadow-sm)}.coach-photo{width:128px;height:128px;border-radius:999px;object-fit:cover;box-shadow:var(--shadow-md)}.coach-body h2{color:var(--plum-950);font-weight:900}.coach-status{display:inline-flex;align-items:center;gap:8px;margin:6px 0 0;color:var(--success-text);font-size:var(--fs-body);font-weight:700}.coach-body p{margin:10px 0 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img{height:44px;width:auto}.site-footer__brand{display:flex;flex-direction:column;gap:10px;align-items:start;max-width:34ch}.site-footer__inner p{margin:0;color:var(--muted);max-width:42ch;line-height:1.9}.site-footer__col{display:flex;flex-direction:column;gap:10px;align-items:start}.site-footer__col h3{margin:0 0 4px;font-size:var(--fs-h3);font-weight:800;color:var(--plum-900)}.site-footer__inner a{color:var(--violet-700);font-weight:700}.site-footer__col a{display:block;font-weight:600;color:var(--violet-700);transition:color .16s ease}.site-footer__col a:hover{color:var(--violet-600);text-decoration:underline}html[data-theme=dark] .site-footer__col a{color:var(--plum-800)}html[data-theme=dark] .site-footer__col a:hover{color:var(--plum-950)}.site-footer__bar{display:flex;flex-wrap:wrap;gap:6px 16px;align-items:center;justify-content:center;padding:14px 0 4px;border-top:1px solid var(--line);color:var(--muted);font-size:.85rem}@media (min-width:760px){.site-nav{display:flex}.stats-band__grid{grid-template-columns:repeat(4,1fr)}.coach-section{grid-template-columns:160px 1fr;padding:40px}.coach-photo{width:160px;height:160px}.flow-list{grid-template-columns:1fr 1fr}.site-footer__inner{grid-template-columns:1.5fr repeat(4,1fr);gap:16px 40px;text-align:start;justify-items:stretch;align-items:start}}@media (min-width:760px) and (max-width:899.98px){.site-nav{display:none}}@media (min-width:900px){.site-header__inner{display:grid;grid-template-columns:minmax(190px,1fr) auto minmax(190px,1fr)}.site-header__actions{justify-self:end}.brand{justify-self:start}.site-nav{display:flex}.nav-mobile{display:none}}.content-cta{display:grid;grid-gap:16px;gap:16px;margin-top:18px;align-items:center}.content-cta h2{margin-bottom:4px}.services-packages-heading{width:min(1120px,calc(100% - 32px));margin:30px auto 4px}.article-card 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